ASHWAGANDHA

Ashwagandha (Withania somnifera) is an adaptogenic herb commonly used in Ayurvedic medicine. Known for its stress-reducing properties, it helps balance cortisol levels, supports mental clarity, and boosts energy. It is also used to improve stamina, reduce anxiety, and enhance immune function. Ashwagandha has anti-inflammatory and antioxidant benefits, and is often recommended for improving overall health, including reducing symptoms of depression and enhancing cognitive function. It is available in various forms like powder, capsules, and extracts.