CHAMOMILE

Chamomile refers to several plants in the Asteraceae family, particularly those from the Matricaria and Chamaemelum genera. The two most common types used for herbal purposes are German chamomile (Matricaria chamomilla) and Roman chamomile (Chamaemelum nobile). These plants are known for their daisy-like flowers and are popular for their calming effects.

Chamomile has a long history of use in herbal medicine, particularly in Europe, for its mild sedative and anti-inflammatory properties. It is most commonly used in the form of chamomile tea, which is believed to help with sleep disorders, digestive issues, and stress. Chamomile extracts are also widely used in cosmetics and skincare products for their soothing, anti-inflammatory, and antioxidant effects.

Chamomile is also known to possess properties that may relieve symptoms like nausea, anxiety, and muscle spasms. Additionally, it has been traditionally used to help with conditions such as irritable bowel syndrome (IBS) and menstrual cramps.