FIG (ANJEER)

Figs (Anjeer) are nutrient-dense fruits offering various health benefits. They are rich in fiber, vitamins (A, B, K), and minerals like calcium, magnesium, and potassium. Benefits include improving digestive health, managing blood sugar levels, supporting heart health, and boosting bone density. Figs also aid in weight management and have anti-inflammatory properties. They are commonly consumed fresh, dried, or as part of jams and extracts.